Here you can find a lot of various delicious and healthy recipes for kids and babies. Healthy food is important for kids. The basis of nutrition for children as for adults should be meat, fish, dairy products, vegetables, fruits, cereals. It is desirable to make the homemade food for infant and toddlers from fresh ingredients.
It is recommended to observe the following:
1. Any new product that you want to include in the menu of the child, you should give in a small amount (1-2 teaspoons), in the first half of the day, to be able to follow the body's reaction to a new product. If signs of allergy the use of such a product should be discontinued.
2. Decorate meal to increase children appetite.
3. The sugar replaces with fructose, glucose, sweet fruit, honey.
4. Use butter and olive oil for food.
5. Hot spices not recommended for kids under 6 years.
6. Children from 1 year old should be fed 4-5 times per a day.